Title: Salmon Fillet
Categories: Shellfish Entree Salmon
Yield: 4 Servings

BOB BLUMER #DJ9283
12	oz	Salmon fillet
1	tb	Oil, olive
2	tb	Lime juice
		Salt and pepper to taste

Cut salmon into 4 circles, 2 inches each in diameter. Dribble oil in the center of the shinny side of an 18-inch piece of aluminum foil. Place salmon in center and lift edges of the foil. Pour lime juice over top. Sprinkle with salt and pepper. Seal foil around salmon. Bake in a preheated over at 400 degrees for 10 minutes.

Nutritional information per serving: xx calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve (dot) com (change characters as needed, this is to prevent bulk E-mailers from capturing my address), moderator of GT Cookbook and FringeNet Lowfat & Luscious echoes. For breadmachine tips and mixes, visit my homepage: http://ourworld.compuserve.com/homepages/SylviaRN

From: Sylvia Steiger Date: 09 Jan 98

previous

next